On this page I’m listing free or paid for resources to help you on your way to a positive birth.

Click through the links to find resources I’ve compiled here for you. This is ever growing so please do let me know of any feedback.


Sign for your door in hospital to politely say no to Bounty should you wish to

A great resource for birth stories is here.

Printable affirmations – this is a link to a set of birth affirmations in PDF which are free to download and print.  I’ve used similar up around my home in a frame or two…(middle pic).  Enjoy…

Groups and networks:

Motherside  directory of pregnancy, birth and postnatal services across the UK, provides a fab FaceBook group and has some face to face meet-ups.

Find your local Positive Birth Movement meet up here.


The Motherhood Movement is a series of programmes and support networks designed by Pre and Post Natal specialist Joanna Diplock.

Osteopathy Letchworth

Shefford Osteopathic Clinic