What’s in the course?

The complete confident birth course is a full antenatal course.  During the course you will receive information to take away, a copy of The Hypnobirthing Book, MP3s (or CDs), and relaxations.

Throughout your pregnancy you will receive support from me with top up sessions available should you need them.

Complete hypnobirthing courses run as four sessions to cover:

Session 1: About hypnobirthing – what to expect from the course

  • Birth today – how we approach birth in current times
  • The physiology of birth – how your body works and how to make best use of it
  • The psychology of birth and how the mind and body work together

Session 2: Tools and techniques for a positive and confident birth

  • Calming touch
  • Relaxations
  • The role of the birth partner in preparation
  • Powerful words to prepare you for birth
  • The use of images
  • Preparing your body for birth

Session 3: understanding birth and your choices

  • Choosing who to have with you when you have your baby and the different roles of medical carers
  • Your birth partner’s role (and how they can help)
  • Fear release
  • What you are allowed to do when you give birth
  • Inducing labour – more information for you and options you might not know

Session 4: creating your birth proposal

  • Choosing where to have your baby
  • Creating the right environment for the most positive and confident birth for you
  • Your birth plan
  • Using your techniques in labour
  • What to do when the baby arrives